Here are 7 habits to avoid to help keep your brain healthy and working it’s best:
1. Mistake #1: Eating a Standard American Diet
2. Mistake #2: Living next to a highway
3. Mistake #3: Drinking a few evening cocktails
4. Mistake #4: Giving into stress
5. Mistake #5: Getting by a less sleep than you need
6. Mistake # 6: Sitting all day
7. Mistake #7: Zoning out
For more details on the above, read the full Huff Post Article here.
